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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appea

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There are 26 positions in one of these sessions, along with 2 breathing exercises that are done over a 90 minute session. Most people sweat profusely during the sessions. If you have a sticky, scratchy mat you will need to have a thick towel to be comfortable on it. The sticky mat is so that you do not slide around during your workout. A Bikram Yog

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